SPORTS AND HEALTH
Physical Activity and Well-Being
Sports and health is an important area that combines physical activity with knowledge of how to promote our well-being. Through regular exercise such as running, strength training,
and team sports, we improve our physical fitness, coordination, and strength. At the same time, health education plays a central role in understanding the importance of nutritious food, sleep, and mental balance. Participating in sports not only keeps the body healthy but also helps build social relationships, strengthen self-discipline, and increase overall quality of life.
Yaser Abu-Jheisheh, Chief Executive Officer (CEO)
INDOOR FOOTBALL
